GENERAL PHYSICAL PREPARATION OF FREESTYLE WRESTLERS: AN ADVANCED APPROACH
Abstract
Abstract: The attainment of superior athletic outcomes in Freestyle wrestling hinges significantly upon the elevated physical conditioning of the wrestler, coupled with the refinement of key physical attributes such as flexibility, speed, strength, agility, and endurance. Consequently, the intricately intertwined processes of honing wrestling techniques and advancing physical preparedness assume pivotal roles in the realm of Freestyle wrestling. The absence of proficient technique not only exposes athletes to the risk of injury but also necessitates expeditious rectification to ensure the athlete's readiness for both training and competitive endeavors. Moreover, a critical facet involves a meticulous evaluation of the requisite levels of physical fitness tailored to the demands of the training regimen and competitive landscape. Wrestlers must attune their physical prowess, encompassing both health-related and skill-specific components, to the exacting standards mandated by Freestyle wrestling and its performance metrics. This article elucidates the array of exercises strategically employed to elevate the physical preparedness of Freestyle wrestlers, focusing on both general and targeted facets of physical conditioning.
References
[2]. The Resolution of the President of the Republic of Uzbekistan signed on June 3, 2017, № PK-3031. “On measures for further development of physical culture and mass sports”.
[3]. Decree of the President of the Republic of Uzbekistan “On measures to radically improve the system of governing the field of physical culture and sport” (March 5, 2018).
[4]. Decree of the President of the Republic of Uzbekistan "On the Action Strategy for the five priority areas of development of the Republic of Uzbekistan" for 2017-2021. T.: February 7, 2017, No. PD-4947.
[5]. "On measures to further improve and popularize physical education and mass sports in the Republic of Uzbekistan" (January 24, 2020 No PF-5924).
[6]. Salomov R.S. "Theory and methodology of physical education." Volume I, Textbook. ITA-PRESS. T. -2014 y. 297 pages.
[7]. Adilov Sarvar Kakhramonovich, “Improving sports and pedagogical skills (Freestyle wrestling) textbook, Toshkent-2019; 197 pages.
[8]. Khanturayev, N. (2022). GENERAL PHYSICAL PREPARATION OF FREESTYLE WRESTLERS. Журнал иностранных языков и лингвистики, 6(6), 150-161.
[9]. Общая физическая подготовка. Знать и уметь: учебное пособие / Ю. И. Гришина — Ростов н/Д: Феникс, 2010. — 249 с.: ил. — (Высшее образование).
[10]. Kerimov F.A. “Scientific researches in sports”, Toshkent-2004; 334 pages.
[11]. Khonturaev, N. A. (2023). THEORETICAL PEDAGOGICAL BASES OF THE PROFESSIONAL COMPETENCE OF THE FUTURE PHYSICAL EDUCATION TEACHERS. Educational Research in Universal Sciences, 2(3), 1288-1292
In submitting the manuscript to the International Journal on Integrated Education (IJIE), the authors certify that:
- They are authorized by their co-authors to enter into these arrangements.
- The work described has not been formally published before, except in the form of an abstract or as part of a published lecture, review, thesis, or overlay journal.
- That it is not under consideration for publication elsewhere,
- The publication has been approved by the author(s) and by responsible authorities – tacitly or explicitly – of the institutes where the work has been carried out.
- They secure the right to reproduce any material that has already been published or copyrighted elsewhere.
- They agree to the following license and copyright agreement.
License and Copyright Agreement
Authors who publish with International Journal on Integrated Education (IJIE) agree to the following terms:
- Authors retain copyright and grant the International Journal on Integrated Education (IJIE) right of first publication with the work simultaneously licensed under Creative Commons Attribution License (CC BY 4.0) that allows others to share the work with an acknowledgment of the work's authorship and initial publication in this journal.
- Authors can enter into separate, additional contractual arrangements for the non-exclusive distribution of the International Journal on Integrated Education (IJIE) published version of the work (e.g., post it to an institutional repository or edit it in a book), with an acknowledgment of its initial publication in this journal.
- Authors are permitted and encouraged to post their work online (e.g., in institutional repositories or on their website) before and during the submission process, as it can lead to productive exchanges, as well as earlier and greater citation of published work.
