Eating wisely is the foundation of a healthy lifestyle

  • Abdullaev Ibadulla Kochkarovich Candidate of Medical Sciences, Associate Professor Urgench branch of the Tashkent Medical Academy
  • Omanova Anagul Sultonovna assistant Urgench branch of the Tashkent Medical Academy
  • Abdullaeva Dinara Ravshanovna assistant Tashkent Medical Academy branch of Urgench
DOI: https://doi.org/10.17605/ijie.v3i12.966
Keywords: healthy lifestyle, proper nutrition, energy release, diet therapy, protein, fat, diet, carbohydrates, vitamins

Abstract

We all know that energy for human movement is generated through daily consumed food and daily movement is provided. This article gives you the tips you need to start eating right, dieting and its benefits, as well as a healthy lifestyle

References

1. Sh. Qurbonov, A.Sh. Qurbonov, O.R. Karimov "Nutrition in the elderly" Tashkent 2016
2. Shaykhova G. “Nutrition lessons” Tashkent 2015
3. A.N. Rustamov "The joy of a healthy life" Samarkand 2016
4. Kitobxon.com
Published
2020-12-11
How to Cite
[1]
Abdullaev Ibadulla Kochkarovich, Omanova Anagul Sultonovna and Abdullaeva Dinara Ravshanovna 2020. Eating wisely is the foundation of a healthy lifestyle. International Journal on Integrated Education. 3, 12 (Dec. 2020), 175-176. DOI:https://doi.org/10.17605/ijie.v3i12.966.
Issue
Vol. 3 No. 12 (2020): IJIE
Section
Articles

Copyright (c) 2020 Abdullaev Ibadulla Kochkarovich, Omanova Anagul Sultonovna, Abdullaeva Dinara Ravshanovna

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