Comparative study on the agility and flexibility ability of state and national level male players between handball and volleyball of poonch district ( jammu and kashmir)
Abstract
Sports, the most ancient human endeavour, known through ages since the time of Hercules, relates to various form of recreational activities like hunting, shooting, sailing,, outdoor games, athletics, swimming etc .Every society tries to include certain values in younger generation through the medium of sports. Ancient society want to encourage valour, dignity and loyalty to the group. Likewise modern society emphasizes specialization, professionalization and commercialization in the realm of sports also. In the present day scenario “Sports For all” has become a popular slogan all over world. Games and sports are is the specialised field. It requires a specific, scientific, and systematic type of training to increase optimum performance of the player. Each game requires different and specific type of physical fitness, components and training method to develop that components there are five physical fitness components and inter related to each other directly and indirectly each components has its own importance in different games and sports. Volleyball and Handball required flexibility and agility which influence the performance of the player and game. That is why the purpose of the study was to compare the flexibility and agility between the state and national level players of volleyball and handball of district Poonch( jammu and Kashmir) state. To collect data for this study, total 30 (No 30) subject were selected out of which fifteen(15) from Handball and fifteen from Volleyball discipline in District Poonch of J&K State. The age of the subject were ranged from 15 to 20 years according to the school and college records. Flexibility and agility ability were selected as dependent variables for the study. Sit and reach test was used to measured flexibility and 10*4 shuttle run test was used to measured agility of the players. These tests were administered after proper ground marking, proper demonstration and proper warming up of the players. The collected data were statistically analyzed for significant difference by using independent test. The level of significance was set at 0.05.
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